Joy does not simply appear. It’s something we must choose to feel and when we do, it brings hope - even on the darkest days. This journal was created with @mylittlejoy_ as a place to help navigate post natal depression. A journal to share with anyone who might be experiencing mental health challenges in their lives. Writing down thoughts and feelings to work through can be one of the most therapeutic actions to put in the toolbox.

WHY KEEP A CHOOSE JOY JOURNAL
Putting pen to paper can help navigate some of the most emotional challenging times in life. It can also be a really helpful tool and outlet while navigating mental health challenges.

Sometimes we also get swept up in the groundhog days and forget to make time for what makes us really happy and content. Use this journal to find yourself in your writing.

SIZE 148 x 210 x 17mm | 5.8 x 8.3 x .7in

• Cover Beautiful linen hard cover
• Title Gold embossed title and spine
• Pages 144 pages. 100 lined & 44 blank
• Endpaper Illustrated end papers
• Paper 120GSM FSC certified paper 
• Binding Case bound
• Ribbon Ribbon marker
• We Recommend Using a ball point pen
• We Recommend Photos dots, double sided tape or acid free washi tape for sticking photos
• Designed in Melbourne, Australia
• Write To Me own the copyright of this journal